Ayurvedic Health Consultations

In an Ayurvedic Health Consultation, I work with you to determine your unique body type and imbalances and apply the tools of Ayurveda to help you reach your health goals. We approach your health by addressing the root cause and seeking balance through nutrition, lifestyle and herbs.

An Ayurvedic Health Consultation can help with any of the following and so much more:

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    • Feelings of depression

    • Feelings of anxiety

    • Insomnia and sleep disturbances

    • Postpartum depression or anxiety

    • Anger and irritability

    • Challenged relationships

    • Loss of memory

    • High stress lifestyle

    • Lack of purpose or motivation

    • Difficulty navigating life changes

    • Irregular/missed periods

    • Painful menstruation/ovulation

    • Low libido

    • PMS/PMDD

    • Menopausal symptoms

    • Hormonal acne

    • Thyroid disorders

    • Frequent UTIs

    • Yeast Infections

    • Skin/rash disorders

    • Acne

    • Dry skin

    • Brittle nails/hair, hair loss

    • Edema

    • Healthy aging

    • Health weight management

    • Arthritis and joint pain

    • Seasonal allergies

    • Low immunity

    • Fertility

    • Conscious conception

    • Prenatal care

    • Morning sickness

    • Birth support

    • Postnatal care

    • Lactation support

    • Conscious parenting

    • Indigestion

    • Gas/bloating

    • Diarrhea/loose stools

    • Food sensitivities

    • Constipation

    • Heartburn

    • Cravings and appetite balance

    • Oral health

    • Gut health

You will recieve guidance personalized to your unique constitution in each session.

Nutrition

We will determine the right foods for your dosha, incorporating balancing culinary spices and healthy fats and work to reduce or eliminate any foods that are causing imbalance.

Lifestyle

We may incorporate simple breathwork, mediation or self-care practices as we build your daily routine that is the cornerstone to a balanced life.

Herbs

Ayurvedic herbs may be recommended to subtly fine tune the beneficial work of diet and lifestyle.

Your consultation will include:

  • An in-person or over Zoom meeting with me

  • A comprehensive wellness assessment

  • A personalized nutrition, mindfulness, and daily routine plan to help you reach your goals

  • Guidance and support via email after your session

  • An introduction to your Vedic astrology chart

  • Helpful tools, tips, recipes and tricks for navigating your unique health journey

Make an appointment.