Ayurvedic Health Consultations
In an Ayurvedic Health Consultation, I work with you to determine your unique body type and imbalances and apply the tools of Ayurveda to help you reach your health goals. We approach your health by addressing the root cause and seeking balance through nutrition, lifestyle and herbs.
An Ayurvedic Health Consultation can help with any of the following and so much more:
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Feelings of depression
Feelings of anxiety
Insomnia and sleep disturbances
Postpartum depression or anxiety
Anger and irritability
Challenged relationships
Loss of memory
High stress lifestyle
Lack of purpose or motivation
Difficulty navigating life changes
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Irregular/missed periods
Painful menstruation/ovulation
Low libido
PMS/PMDD
Menopausal symptoms
Hormonal acne
Thyroid disorders
Frequent UTIs
Yeast Infections
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Skin/rash disorders
Acne
Dry skin
Brittle nails/hair, hair loss
Edema
Healthy aging
Health weight management
Arthritis and joint pain
Seasonal allergies
Low immunity
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Fertility
Conscious conception
Prenatal care
Morning sickness
Birth support
Postnatal care
Lactation support
Conscious parenting
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Indigestion
Gas/bloating
Diarrhea/loose stools
Food sensitivities
Constipation
Heartburn
Cravings and appetite balance
Oral health
Gut health
You will recieve guidance personalized to your unique constitution in each session.
Nutrition
We will determine the right foods for your dosha, incorporating balancing culinary spices and healthy fats and work to reduce or eliminate any foods that are causing imbalance.
Lifestyle
We may incorporate simple breathwork, mediation or self-care practices as we build your daily routine that is the cornerstone to a balanced life.
Herbs
Ayurvedic herbs may be recommended to subtly fine tune the beneficial work of diet and lifestyle.
Your consultation will include:
An in-person or over Zoom meeting with me
A comprehensive wellness assessment
A personalized nutrition, mindfulness, and daily routine plan to help you reach your goals
Guidance and support via email after your session
An introduction to your Vedic astrology chart
Helpful tools, tips, recipes and tricks for navigating your unique health journey